krm728's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
207.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1380 kcal Fat: 22.78g | Prot: 44.43g | Carb: 261.87g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, White Bread . Dinner: California Rolls. Snacks/Other: Chips Ahoy! Original, Super Thin Pretzels, Corn Flakes, Organic Reduced Fat 2% Milk, Banana. more...
on diet krm728's own diet   losing 7.0 lb a week

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