KhiaM's Journal, 22 February 2013

Today i don't feel so well. My cough been keeping me up. Yesterday i skip my workout but i hope i have enough energy to workout today. We'll see!!!!!

Diet Calendar Entries for 22 February 2013:
1540 kcal Fat: 44.10g | Prot: 73.56g | Carb: 217.91g.   Breakfast: international delight caramel, coffee, quaker oatmeal dates, active lifestyle oatmeal. Lunch: boca meatless patty, Weight watchers zero point soup. Dinner: egg rolls, spring roll, tofu with ground pork, white rice, stir fry shrimp. Snacks/Other: tangerine. more...
1878 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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