darlenewill's Journal, 25 February 2013

weighed in this day and have gained weight back, doc believes it due to weight density from lifting wieghts and building muscle, i sure hope so...:(
200.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
447 kcal Fat: 25.62g | Prot: 12.79g | Carb: 42.80g.   Breakfast: Coffee (Brewed From Grounds), french vanilla creamer, toast, butter. Lunch: lettuce, green peppers, ranch dressing, cheddar. more...
on diet darlenewill's own diet   steady weight

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It depends on how long and how heavy your are lifting. It takes a while for women to build actual muscle (compared to men). If you are new to certain exercise, your muscles will retain water to help them heal, which can show as a temporary gain on the scale. Google "why the scale lies" for insight in to water weight fluctuations.  
25 Feb 13 by member: Suzi161
thanks babe  
07 Mar 13 by member: darlenewill

     
 

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