darlenewill's Journal, 25 February 2013

weighed in this day and have gained weight back, doc believes it due to weight density from lifting wieghts and building muscle, i sure hope so...:(
200.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
447 kcal Fat: 25.62g | Prot: 12.79g | Carb: 42.80g.   Breakfast: Coffee (Brewed From Grounds), french vanilla creamer, toast, butter. Lunch: lettuce, green peppers, ranch dressing, cheddar. more...
on diet darlenewill's own diet   steady weight


It depends on how long and how heavy your are lifting. It takes a while for women to build actual muscle (compared to men). If you are new to certain exercise, your muscles will retain water to help them heal, which can show as a temporary gain on the scale. Google "why the scale lies" for insight in to water weight fluctuations.  
25 Feb 13 by member: Suzi161
thanks babe  
07 Mar 13 by member: darlenewill


Submit a Comment

You must  sign in to submit a comment

Other Related Links


darlenewill's weight history

darlenewill's Recent Activity

darlenewill's Own Activity

No recent activity.

darlenewill's Buddies

Mccmad updated their Food Diary.
DarleneW101 updated their Food Diary.
100goodbye recorded a Weigh In at 173.0 lb.
gg-girl recorded a Weigh In at 157.0 lb.

Other Member Diet Recent Activity

Jwowie recorded a Weigh In at 149.9 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
JeffinAurora recorded a Weigh In at 192.6 lb.
Superblack recorded a Weigh In at 167.8 lb.
SoonAustralia commented on jessberry's Journal Entry.
j9run4me recorded a Journal Entry and a Weigh In at 144.5 lb.
Rene Durham added Rotundnolonger's Carrot Slaw recipe to their cook book.
joyce bacalis recorded a Weigh In at 154.0 lb.