darlenewill's Journal, 25 February 2013

weighed in this day and have gained weight back, doc believes it due to weight density from lifting wieghts and building muscle, i sure hope so...:(
200.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
447 kcal Fat: 25.62g | Prot: 12.79g | Carb: 42.80g.   Breakfast: butter, Coffee (Brewed From Grounds), toast, french vanilla creamer. Lunch: lettuce, cheddar, ranch dressing, green peppers. more...
on diet darlenewill's own diet   steady weight

   Support   

Comments 
It depends on how long and how heavy your are lifting. It takes a while for women to build actual muscle (compared to men). If you are new to certain exercise, your muscles will retain water to help them heal, which can show as a temporary gain on the scale. Google "why the scale lies" for insight in to water weight fluctuations.  
25 Feb 13 by member: Suzi161
thanks babe  
07 Mar 13 by member: darlenewill

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for darlenewill's own diet



darlenewill's weight history


darlenewill's Recent Activity

darlenewill's Own Activity

No recent activity.

darlenewill's Buddies

CCerza commented on their Journal Entry.
Christiana recorded a Weigh In at 196.2 lb.
DarleneW101 supported rksoup's Weigh In.

Other Member Diet Recent Activity

daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
palafornia recorded a Weigh In at 190.0 lb.
Dennis Mcgeown recorded a Weigh In at 193.8 lb.
MariahRea updated their Exercise Diary.
Merril Moolman updated their Food Diary.
BadBoyBlue recorded a Weigh In at 167.0 lb.