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This is my first weigh in in 24 days. I got frustrated and stopped keeping track of anything. No excuses. I just stopped. I'm not surprised about the weight gain. I wasn't doing anything right, so here I go again. I have my meals planned out and packed for the day. I just need to take this one day at a time. I've looked over the Atkins Induction phase again. Hopefully, I can get my weight loss going on the right path again.
Diet Calendar Entry for 25 February 2013:
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1697 kcal
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Fat: 121.02g | Prot: 125.02g | Carb: 22.59g.
Breakfast: water, metamucil, ground beef, Cooked Egg White, hard boiled egg. Lunch: water, turkey cutlet, hard boiled egg, Classic Mexican 4 Cheese Shredded Cheese, Buttermilk Ranch Dressing, Mushrooms, red leaf lettuce. Dinner: swiss cheese, ground beef, green olives, shredded mexican cheese, mushrooms, ranch dressing, red leaf lettuce. Snacks/Other: celery, green olives. more...
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