jbatc's Journal, 25 February 2013

This is my first weigh in in 24 days. I got frustrated and stopped keeping track of anything. No excuses. I just stopped. I'm not surprised about the weight gain. I wasn't doing anything right, so here I go again. I have my meals planned out and packed for the day. I just need to take this one day at a time. I've looked over the Atkins Induction phase again. Hopefully, I can get my weight loss going on the right path again.

Diet Calendar Entry for 25 February 2013:
1697 kcal Fat: 121.02g | Prot: 125.02g | Carb: 22.59g.   Breakfast: Cooked Egg White, metamucil, hard boiled egg, ground beef, water. Lunch: water, hard boiled egg, Mushrooms, Classic Mexican 4 Cheese Shredded Cheese, Buttermilk Ranch Dressing, turkey cutlet, red leaf lettuce. Dinner: red leaf lettuce, ground beef, shredded mexican cheese, green olives, swiss cheese, ranch dressing, mushrooms. Snacks/Other: celery, green olives. more...
on diet Atkins  

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