jbatc's Journal, 25 February 2013

This is my first weigh in in 24 days. I got frustrated and stopped keeping track of anything. No excuses. I just stopped. I'm not surprised about the weight gain. I wasn't doing anything right, so here I go again. I have my meals planned out and packed for the day. I just need to take this one day at a time. I've looked over the Atkins Induction phase again. Hopefully, I can get my weight loss going on the right path again.

Diet Calendar Entry for 25 February 2013:
1697 kcal Fat: 121.02g | Prot: 125.02g | Carb: 22.59g.   Breakfast: hard boiled egg, Cooked Egg White, ground beef, metamucil, water. Lunch: red leaf lettuce, Mushrooms, Buttermilk Ranch Dressing, Classic Mexican 4 Cheese Shredded Cheese, hard boiled egg, turkey cutlet, water. Dinner: red leaf lettuce, ranch dressing, mushrooms, shredded mexican cheese, green olives, ground beef, swiss cheese. Snacks/Other: green olives, celery. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jbatc's weight history


jbatc's Recent Activity

jbatc's Own Activity

jbatc updated their Food Diary.
jbatc recorded a Weight Entry at 220.0 lb.
jbatc updated their Food Diary.
jbatc updated their Food Diary.

Following

No recent activity.

Atkins Recent Activity

Garand69 recorded a Weight Entry at 230.4 lb.
From371to184 supported Megfur's Weight Entry.
rvdp recorded a Weight Entry at 185.1 lb.
Sherran updated their Food Diary.
rockytu commented on From371to184's Journal Entry.
Snuffy325 is following 8Patty.
jsmithjr recorded a Weight Entry at 218.0 lb.
Mully 22 recorded a Weight Entry at 228.5 lb.