jbatc's Journal, 25 February 2013

This is my first weigh in in 24 days. I got frustrated and stopped keeping track of anything. No excuses. I just stopped. I'm not surprised about the weight gain. I wasn't doing anything right, so here I go again. I have my meals planned out and packed for the day. I just need to take this one day at a time. I've looked over the Atkins Induction phase again. Hopefully, I can get my weight loss going on the right path again.

Diet Calendar Entry for 25 February 2013:
1697 kcal Fat: 121.02g | Prot: 125.02g | Carb: 22.59g.   Breakfast: hard boiled egg, Cooked Egg White, ground beef, metamucil, water. Lunch: red leaf lettuce, Mushrooms, Buttermilk Ranch Dressing, Classic Mexican 4 Cheese Shredded Cheese, hard boiled egg, turkey cutlet, water. Dinner: red leaf lettuce, ranch dressing, mushrooms, shredded mexican cheese, green olives, ground beef, swiss cheese. Snacks/Other: green olives, celery. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



jbatc's weight history

jbatc's Recent Activity

jbatc's Own Activity

jbatc joined group Post Pregnancy Mamas.

jbatc's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Lindart recorded a Journal Entry.
Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.