jbatc's Journal, 25 February 2013

This is my first weigh in in 24 days. I got frustrated and stopped keeping track of anything. No excuses. I just stopped. I'm not surprised about the weight gain. I wasn't doing anything right, so here I go again. I have my meals planned out and packed for the day. I just need to take this one day at a time. I've looked over the Atkins Induction phase again. Hopefully, I can get my weight loss going on the right path again.

Diet Calendar Entry for 25 February 2013:
1697 kcal Fat: 121.02g | Prot: 125.02g | Carb: 22.59g.   Breakfast: Cooked Egg White, water, ground beef, hard boiled egg, metamucil. Lunch: turkey cutlet, Classic Mexican 4 Cheese Shredded Cheese, Buttermilk Ranch Dressing, water, Mushrooms, hard boiled egg, red leaf lettuce. Dinner: red leaf lettuce, ranch dressing, green olives, swiss cheese, mushrooms, ground beef, shredded mexican cheese. Snacks/Other: green olives, celery. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jbatc's weight history

jbatc's Recent Activity

jbatc's Own Activity

jbatc updated their Food Diary.
jbatc recorded a Weigh In at 237.6 lb.
jbatc updated their Food Diary.

jbatc's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported zaza_gabor's Journal Entry.
blkbear and LISfifty are now buddies.
right-now-or-never updated their Food Diary.
rsc2002 updated their Food Diary.
Tamarah Jo supported jasonfahy's Weigh In.
vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.