jbatc's Journal, 25 February 2013

This is my first weigh in in 24 days. I got frustrated and stopped keeping track of anything. No excuses. I just stopped. I'm not surprised about the weight gain. I wasn't doing anything right, so here I go again. I have my meals planned out and packed for the day. I just need to take this one day at a time. I've looked over the Atkins Induction phase again. Hopefully, I can get my weight loss going on the right path again.

Diet Calendar Entry for 25 February 2013:
1697 kcal Fat: 121.02g | Prot: 125.02g | Carb: 22.59g.   Breakfast: hard boiled egg, Cooked Egg White, ground beef, metamucil, water. Lunch: red leaf lettuce, Mushrooms, Buttermilk Ranch Dressing, Classic Mexican 4 Cheese Shredded Cheese, hard boiled egg, turkey cutlet, water. Dinner: red leaf lettuce, ranch dressing, mushrooms, shredded mexican cheese, green olives, ground beef, swiss cheese. Snacks/Other: green olives, celery. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jbatc's weight history


jbatc's Recent Activity

jbatc's Own Activity

No recent activity.

jbatc's Buddies

No recent activity.

Atkins Recent Activity

jmb3450 commented on rhontique's Journal Entry.
Sweet Georgia Peaches commented on tweetycat's Journal Entry.
vera3625 recorded a Weigh In at 273.6 lb.
NibblyDibblies recorded a Weigh In at 217.0 lb.
ptburns commented on redgirl1974's Journal Entry.
lamare6 recorded a Weigh In at 237.0 lb.
victoriaegypt supported redgirl1974's Journal Entry.
tweetycat recorded a Journal Entry and a Weigh In at 271.6 lb.