jbatc's Journal, 25 February 2013

This is my first weigh in in 24 days. I got frustrated and stopped keeping track of anything. No excuses. I just stopped. I'm not surprised about the weight gain. I wasn't doing anything right, so here I go again. I have my meals planned out and packed for the day. I just need to take this one day at a time. I've looked over the Atkins Induction phase again. Hopefully, I can get my weight loss going on the right path again.

Diet Calendar Entry for 25 February 2013:
1697 kcal Fat: 121.02g | Prot: 125.02g | Carb: 22.59g.   Breakfast: water, hard boiled egg, metamucil, ground beef, Cooked Egg White. Lunch: red leaf lettuce, Buttermilk Ranch Dressing, water, turkey cutlet, Mushrooms, hard boiled egg, Classic Mexican 4 Cheese Shredded Cheese. Dinner: swiss cheese, shredded mexican cheese, red leaf lettuce, mushrooms, ranch dressing, ground beef, green olives. Snacks/Other: green olives, celery. more...
on diet Atkins  

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