| April 2013 |
| Mon 1st: |
971
|
46%
|
fat: 39.70g |
| |
protein: 75.61g |
| |
carbs: 71.69g |
|
-
|
-
|
| March 2013 |
| Tue 26th: |
785
|
37%
|
fat: 17.82g |
| |
protein: 70.47g |
| |
carbs: 77.79g |
|
-
|
-
|
| Wed 20th: |
1086 *
|
52%
|
fat: 44.33g |
| |
protein: 108.01g |
| |
carbs: 58.24g |
|
-
|
-
|
| Tue 19th: |
1353
|
64%
|
fat: 57.51g |
| |
protein: 125.75g |
| |
carbs: 82.27g |
|
-
|
-
|
| Mon 18th: |
1418
|
68%
|
fat: 70.46g |
| |
protein: 85.00g |
| |
carbs: 112.99g |
|
-
|
-
|
| Mon 11th: |
1295
|
62%
|
fat: 91.27g |
| |
protein: 92.25g |
| |
carbs: 23.23g |
|
-
|
-
|
| Fri 8th: |
1019
|
49%
|
fat: 68.01g |
| |
protein: 78.30g |
| |
carbs: 17.43g |
|
-
|
-
|
| Mon 4th: |
929 *
|
44%
|
fat: 59.71g |
| |
protein: 79.84g |
| |
carbs: 12.27g |
|
-
|
-
|
| Sun 3rd: |
755
|
36%
|
fat: 62.01g |
| |
protein: 38.63g |
| |
carbs: 13.32g |
|
-
|
-
|
| Sat 2nd: |
1545
|
74%
|
fat: 107.99g |
| |
protein: 115.73g |
| |
carbs: 26.91g |
|
-
|
-
|
| Fri 1st: |
1162
|
55%
|
fat: 87.14g |
| |
protein: 71.94g |
| |
carbs: 15.41g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1564
|
74%
|
fat: 110.94g |
| |
protein: 116.92g |
| |
carbs: 19.44g |
|
-
|
-
|
| Wed 27th: |
1525 *
|
73%
|
fat: 108.62g |
| |
protein: 111.76g |
| |
carbs: 21.08g |
|
-
|
-
|
| Tue 26th: |
1200 *
|
57%
|
fat: 85.94g |
| |
protein: 83.65g |
| |
carbs: 21.08g |
|
-
|
-
|
| Mon 25th: |
1697
|
81%
|
fat: 121.02g |
| |
protein: 125.02g |
| |
carbs: 22.59g |
|
-
|
-
|
| Tue 5th: |
1401 *
|
67%
|
fat: 83.48g |
| |
protein: 131.16g |
| |
carbs: 34.78g |
|
-
|
-
|
| Mon 4th: |
728
|
35%
|
fat: 35.17g |
| |
protein: 87.97g |
| |
carbs: 17.74g |
|
-
|
-
|
| Fri 1st: |
1430
|
68%
|
fat: 93.59g |
| |
protein: 113.66g |
| |
carbs: 30.39g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1450
|
69%
|
fat: 94.59g |
| |
protein: 114.66g |
| |
carbs: 29.39g |
|
-
|
-
|
| Wed 30th: |
1283
|
61%
|
fat: 81.42g |
| |
protein: 111.46g |
| |
carbs: 20.39g |
|
-
|
-
|
