jbatc's Journal, 08 March 2013

I did continue to lose this week. I followed the Atkins guidelines, but I did not track. Unfortunately, my mind was focused elsewhere due to having my dog put to sleep. We just found out he had lung cancer, and he declined so fast. My husband and I are going to miss our walking buddy so much!

Diet Calendar Entry for 08 March 2013:
1019 kcal Fat: 68.01g | Prot: 78.30g | Carb: 17.43g.   Breakfast: bob evans breakfast sausage, metamucil, hard boiled egg, water, Cooked Egg White. Lunch: Chicken Breast (Skin Not Eaten), romaine lettuce, Mushrooms, water, Buttermilk Ranch Dressing, Classic Mexican 4 Cheese Shredded Cheese. Snacks/Other: atkins chocolate hazelnut bar, Diet Pepsi (Bottle). more...
on diet Atkins  


So sorry for your loss...my son just went thru the same thing.. glad you're still losing, hang in there it all takes time. 
08 Mar 13 by member: TOFU
Thank you very much for your kind thoughts. Pets are family. Yesterday was very hard because it was the first day that the weather was great for a walk. Riley was always so excited to go. 
10 Mar 13 by member: jbatc


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jbatc's weight history

jbatc's Recent Activity

jbatc's Own Activity

jbatc updated their Food Diary.
jbatc recorded a Weigh In at 237.6 lb.
jbatc updated their Food Diary.

jbatc's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported jodyme's Journal Entry.
Bigtom59 updated their Exercise Diary.
k9gold recorded a Weigh In at 139.0 lb.
rsc2002 updated their Food Diary.
Nana_Kat recorded a Journal Entry and a Weigh In at 227.0 lb.
Fractal Moonshine recorded a Weigh In at 174.0 lb.
OutlanderFan recorded a Journal Entry and a Weigh In at 237.8 lb.
Sherran updated their Food Diary.