jbatc's Journal, 08 March 2013

I did continue to lose this week. I followed the Atkins guidelines, but I did not track. Unfortunately, my mind was focused elsewhere due to having my dog put to sleep. We just found out he had lung cancer, and he declined so fast. My husband and I are going to miss our walking buddy so much!

Diet Calendar Entry for 08 March 2013:
1019 kcal Fat: 68.01g | Prot: 78.30g | Carb: 17.43g.   Breakfast: Cooked Egg White, water, hard boiled egg, metamucil, bob evans breakfast sausage. Lunch: Chicken Breast (Skin Not Eaten), Classic Mexican 4 Cheese Shredded Cheese, Buttermilk Ranch Dressing, water, Mushrooms, romaine lettuce. Snacks/Other: atkins chocolate hazelnut bar, Diet Pepsi (Bottle). more...
on diet Atkins  

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Comments 
So sorry for your loss...my son just went thru the same thing.. glad you're still losing, hang in there it all takes time. 
08 Mar 13 by member: TOFU
Thank you very much for your kind thoughts. Pets are family. Yesterday was very hard because it was the first day that the weather was great for a walk. Riley was always so excited to go. 
10 Mar 13 by member: jbatc

     
 

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