Mkivs's Journal, 25 February 2013

176.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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735 kcal

Fat: 42.00g | Prot: 72.00g | Carb: 6.00g.   Breakfast: Organic Grade A Brown Eggs, Coconut Oil, Natural Slow Cooked Ham. Lunch: Coconut Oil, Organic Andouille Sausage. more...

2285 kcal

Activities & Exercise: Workout w/conditioning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...