Mkivs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 67 * 3%
fat: 0.49g
|
protein: 1.61g
|
carbs: 16.04g
- -
July 2013
Mon 8th: 856 * 36%
fat: 41.49g
|
protein: 97.45g
|
carbs: 18.79g
- -
June 2013
Fri 28th: 937 * 39%
fat: 54.46g
|
protein: 82.50g
|
carbs: 32.20g
- -
Thu 27th: 1167 * 49%
fat: 63.65g
|
protein: 80.18g
|
carbs: 61.87g
- -
Wed 26th: 921 * 38%
fat: 53.91g
|
protein: 59.13g
|
carbs: 48.41g
- -
Tue 25th: 3240 * 135%
fat: 109.08g
|
protein: 163.95g
|
carbs: 246.50g
- -
Mon 24th: 2607 * 109%
fat: 124.20g
|
protein: 202.39g
|
carbs: 175.84g
- -
Sun 23rd: 915 * 38%
fat: 51.81g
|
protein: 65.71g
|
carbs: 43.52g
- -
Sat 22nd: 2285 * 95%
fat: 81.07g
|
protein: 197.09g
|
carbs: 183.50g
- -
Fri 21st: 902 * 38%
fat: 50.56g
|
protein: 76.85g
|
carbs: 32.38g
- -
Thu 20th: 1603 * 67%
fat: 66.44g
|
protein: 119.81g
|
carbs: 135.83g
- -
Wed 19th: 2595 * 108%
fat: 83.91g
|
protein: 220.52g
|
carbs: 244.24g
- -
Tue 18th: 2696 * 112%
fat: 136.84g
|
protein: 162.32g
|
carbs: 234.91g
- -
Mon 17th: 1425 * 59%
fat: 57.18g
|
protein: 140.12g
|
carbs: 98.30g
- -
Sun 16th: 695 * 29%
fat: 40.96g
|
protein: 49.53g
|
carbs: 37.87g
- -
Sat 15th: 645 * 27%
fat: 46.84g
|
protein: 55.71g
|
carbs: 4.00g
- -
Fri 14th: 910 * 38%
fat: 48.23g
|
protein: 80.00g
|
carbs: 33.95g
- -
Thu 13th: 1624 * 68%
fat: 70.62g
|
protein: 111.61g
|
carbs: 137.79g
- -
Wed 12th: 1946 * 81%
fat: 106.25g
|
protein: 131.04g
|
carbs: 117.54g
- -
Tue 11th: 1980 * 82%
fat: 51.09g
|
protein: 176.46g
|
carbs: 206.14g
- -

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