Mkivs's Journal, 11 February 2013

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 52.20g | Prot: 65.06g | Carb: 43.72g.   Breakfast: Natural Turkey Bacon, Egg, Coconut Oil, Cage Free Eggs. Lunch: Mangos, Spinach (Chopped or Leaf, Frozen), Lamb. more...

2344 kcal

Activities & Exercise: Workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...