Mkivs's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013

176.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:

355 kcal

Fat: 16.15g | Prot: 43.81g | Carb: 9.41g. Breakfast: Cured Venison/Deer, Broccoli, Coconut Oil. more...

2313 kcal

Activities & Exercise: Lift w/conditioning - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 11 hours. more...

losing 0.3 lb a week


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Mkivs's weight history