Retusn91's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
212.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1545 kcal Fat: 70.20g | Prot: 74.51g | Carb: 103.14g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cheddar Cheese. Lunch: Dark Rye Bread, Butterball, Butter. Dinner: Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Millet, Mozza, Merlot Wine, Olive oil. Snacks/Other: Dark rye, Peanut Butter. more...
2383 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet   steady weight

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