Retusn91's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
212.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1545 kcal Fat: 70.20g | Prot: 74.51g | Carb: 103.14g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cheddar Cheese. Lunch: Dark Rye Bread, Butterball, Butter. Dinner: Mozza, Merlot Wine, Olive oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast, Millet. Snacks/Other: Peanut Butter, Dark rye. more...
2383 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Retusn91's own diet



Retusn91's weight history


Retusn91's Recent Activity

Retusn91's Own Activity

No recent activity.

Retusn91's Buddies

No recent activity.

Other Member Diet Recent Activity

filipjelavic recorded a Weigh In at 165.3 lb.
jmb3450 supported teskandar's Journal Entry.
kalerjyoti recorded a Weigh In at 179.6 lb.
miketodd07 recorded a Weigh In at 178.0 lb.
babycarrotssuck recorded a Weigh In at 164.8 lb.
Snekisss supported Jonathan Walsh's Journal Entry.
bizzybee38 recorded a Weigh In at 172.0 lb.
Darius3 recorded a Weigh In at 260.4 lb.