Retusn91's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
212.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1545 kcal Fat: 70.20g | Prot: 74.51g | Carb: 103.14g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cheddar Cheese. Lunch: Butter, Dark Rye Bread, Butterball. Dinner: Olive oil, Mozza, Chicken Breast, Merlot Wine, Millet, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Dark rye, Peanut Butter. more...
2383 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Retusn91's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Retusn91's own diet



Retusn91's weight history


Retusn91's Recent Activity

Retusn91's Own Activity

No recent activity.

Retusn91's Buddies

No recent activity.

Other Member Diet Recent Activity

nichos recorded a Weigh In at 241.2 lb.
Granny Mouse recorded a Journal Entry and a Weigh In at 262.4 lb.
grumfabitz supported 8hunter6's Journal Entry.
Steven Lloyd supported ChicaLean's Journal Entry.
Eaglesoars17 recorded a Weigh In at 227.6 lb.
wannabhealthier supported shirleylove1's Journal Entry.
gingin40 updated their Exercise Diary.
sword.ics recorded a Weigh In at 341.1 lb.