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I'm feeling great today. Since I have started my juice fast 9 days ago I have lost 16 pounds & my blood pressure has dropped 35 points. I have more energy then I know what to do with. Yesterday I did 3/4 of a mile on the treadmill on a 3.7 & I did 3.25 miles on the bike on resistance 4. I did all this in 30 minutes. I encourage everyone to start adding fresh juice to their diets on a daily basis. You will be amazed at how well your body will feel & if you have any medical conditions then you will start to slowly see them get better. If you start juicing remember the rule. 80% veggies & 20% fruit. I hope everyone had a wonderful weekend & I hope the start of the week is amazing.
Diet Calendar Entry for 25 February 2013:
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4115 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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