chinaeure's Journal, 27 February 2013

I have finished 10 days of my juice fast. Today makes the 11th day. I have lost 17 pounds, I feel great. I have lots of energy & my complexion has cleared up drastically. I am going to keep going. I encourage everyone to get more fresh veggies & fruit into their life. The effects are amazing. I have also dropped 40 points in my blood pressure. I clove of fresh garlic in my veggie juice & another one at night has helped. The weight loss has helped as well. I hope everyone has a great day.

Diet Calendar Entry for 27 February 2013:
4158 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Swimming (moderate) - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
on diet chinaeure's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chinaeure's own diet



chinaeure's weight history


chinaeure's Recent Activity

chinaeure's Own Activity

No recent activity.

chinaeure's Buddies

aletheab recorded a Journal Entry and a Weigh In at 186.6 lb.
tralfred recorded a Weigh In at 216.0 lb.

Other Member Diet Recent Activity

wolverine55 recorded a Journal Entry and a Weigh In at 260.0 lb.
gingin40 supported northernmusician's Journal Entry.
Sugar Waffle supported zarchasmpgmr's Journal Entry.
bowler58 updated their Food Diary.
BanjoStories commented on nick2187's Journal Entry.
carmen1098 supported Nickidurham3's Weigh In.
alexbogoev recorded a Weigh In at 178.6 lb.
Josh Rael supported abbybfit's Journal Entry.