chinaeure's Journal, 27 February 2013

I have finished 10 days of my juice fast. Today makes the 11th day. I have lost 17 pounds, I feel great. I have lots of energy & my complexion has cleared up drastically. I am going to keep going. I encourage everyone to get more fresh veggies & fruit into their life. The effects are amazing. I have also dropped 40 points in my blood pressure. I clove of fresh garlic in my veggie juice & another one at night has helped. The weight loss has helped as well. I hope everyone has a great day.
248.0 lb Lost so far: 16.0 lb.    Still to go: 118.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2013:
4158 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Swimming (moderate) - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
on diet chinaeure's own diet  

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