Weigh In record (no journal entry) for 21 February 2013
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1452 kcal
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Fat: 47.19g | Prot: 137.68g | Carb: 134.56g.
Breakfast: light english muffin, peanut butter, mushrooms, 3 egg white, American or Cheddar Type Processed Cheese. Lunch: blueberry, large green salad, chicken breast. Dinner: large salad, beat root, turnip, chicken breast. Snacks/Other: fat free milk, apple, Greek Yogurt - Blueberry, almonds. more...
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2272 kcal
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Activities & Exercise:
trainer - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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