Weigh In record (no journal entry) for 02 August 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2792 kcal
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Fat: 109.32g | Prot: 98.98g | Carb: 322.04g.
Breakfast: burrito, donut, Coffee with Sugar. Dinner: mayonnaise, salad, broccoli, mahi mahi, beer. Snacks/Other: pesto, snickers, crackers, beer, chocolate peanuts, promise. more...
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2057 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 0.3 lb a week
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johnpersico's weight history
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