Theo166's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
257.5 lb Lost so far: 32.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1361 kcal Fat: 70.39g | Prot: 137.77g | Carb: 45.77g.   Breakfast: egg, Salsa, Fully Cooked Bacon, Mini Babybel Original Cheese. Lunch: Peach & Mango Drink Mix, Chunky Peanut Butter (with Salt). Dinner: baby bok choy, sauerkraut, Pork Roast (Lean Only Eaten). Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
on diet Ideal Protein    losing 4.5 lb a week



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