Theo166's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

259.4 lb Lost so far: 30.6 lb. Still to go: 74.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:

1029 kcal

Fat: 36.38g | Prot: 138.13g | Carb: 41.59g. Breakfast: Peanut Butter, Benefiber, EAS protein powder. Lunch: mayonnaise, can tuna fish. Snacks/Other: Chocolate Peanut Butter Protein Bar, Premier Protein Shake 11oz. more...

on diet Ideal Protein


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	recorded a weigh in at 253.0 lb.
	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
	replied to lisamarieACE's post - How I lost that excess unwanted pounds without exercising and diets.
	recorded a weigh in at 251.0 lb.

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	djs2512 recorded a weigh in at 161.0 lb.
	lemonbella recorded a weigh in at 156.0 lb.
	krzars recorded a weigh in at 169.1 lb.
	joehd recorded a weigh in at 251.5 lb.
	digitalfitness recorded a weigh in at 172.0 lb.
	bobluc recorded a weigh in at 214.1 lb.
	Gembolding recorded a weigh in at 193.8 lb.
	flipbe recorded a weigh in at 323.0 lb.

Theo166's Journal, 22 February 2013

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