Theo166's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
259.4 lb Lost so far: 30.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1029 kcal Fat: 36.38g | Prot: 138.13g | Carb: 41.59g.   Breakfast: Benefiber, EAS protein powder, Peanut Butter. Lunch: mayonnaise, can tuna fish. Snacks/Other: Premier Protein Shake 11oz, Chocolate Peanut Butter Protein Bar. more...
on diet Ideal Protein   

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northernmusician commented on Verge2001's Journal Entry.
7Ster updated their Food Diary.
Sugar Waffle supported ClassicRocker's Journal Entry.
coffeeis replied to gorther's post - 1200 calories diet, or have I miscalculated badly?.
andreaspence updated their Food Diary.
Chris Weavers recorded a Weigh In at 130.0 lb.
topoisomeras recorded a Weigh In at 155.2 lb.
dean.harryman supported CoriBug's Weigh In.