Theo166's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
259.4 lb Lost so far: 30.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1029 kcal Fat: 36.38g | Prot: 138.13g | Carb: 41.59g.   Breakfast: EAS protein powder, Peanut Butter, Benefiber. Lunch: can tuna fish, mayonnaise. Snacks/Other: Chocolate Peanut Butter Protein Bar, Premier Protein Shake 11oz. more...
on diet Ideal Protein   

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shawnseidel recorded a Weigh In at 280.0 lb.
Cheryl-lee Barnard recorded a Weigh In at 195.1 lb.
philmck commented on their Journal Entry.
Marciawildflower recorded a Weigh In at 263.0 lb.
shdezg recorded a Weigh In at 149.9 lb.
Hallan recorded a Weigh In at 194.0 lb.
Bhav01 recorded a Weigh In at 108.5 lb.
fred4win supported tamara157's Weigh In.