Weigh In record (no journal entry) for 22 February 2013
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259.4 lb
Lost so far: 30.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1029 kcal
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Fat: 36.38g | Prot: 138.13g | Carb: 41.59g.
Breakfast: Benefiber, Peanut Butter, EAS protein powder. Lunch: mayonnaise, can tuna fish. Snacks/Other: Premier Protein Shake 11oz, Chocolate Peanut Butter Protein Bar. more...
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losing 5.6 lb a week
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