Theo166's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
259.4 lb Lost so far: 30.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1029 kcal Fat: 36.38g | Prot: 138.13g | Carb: 41.59g.   Breakfast: EAS protein powder, Peanut Butter, Benefiber. Lunch: can tuna fish, mayonnaise. Snacks/Other: Chocolate Peanut Butter Protein Bar, Premier Protein Shake 11oz. more...
on diet Ideal Protein    losing 5.6 lb a week

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