Theo166's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
259.0 lb Lost so far: 31.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
809 kcal Fat: 33.68g | Prot: 81.49g | Carb: 52.38g.   Breakfast: EAS protein powder, Soy Milk, Peanut Butter. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
3300 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Ideal Protein    gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported rosio19's Journal Entry.
Rodolfo_Rios updated their Food Diary.
forrestb2 updated their Food Diary.
859klm commented on Miraculum's Journal Entry.
Draglist updated their Exercise Diary.
Ashleyf2770 recorded a Weight Entry at 156.8 lb.
jengetfit123 supported shycmbguy's Weight Entry.
papi777 updated their Food Diary.