Theo166's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
259.0 lb Lost so far: 31.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
809 kcal Fat: 33.68g | Prot: 81.49g | Carb: 52.38g.   Breakfast: Peanut Butter, Soy Milk, EAS protein powder. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
3300 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Ideal Protein    gaining 1.2 lb a week

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