Theo166's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
259.0 lb Lost so far: 31.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
809 kcal Fat: 33.68g | Prot: 81.49g | Carb: 52.38g.   Breakfast: EAS protein powder, Soy Milk, Peanut Butter. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
3300 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Ideal Protein    gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
charliegriffin updated their Exercise Diary.
SlimWinn supported olaanan's Weigh In.
SmileyHB recorded a Weigh In at 158.0 lb.
jwrabbit123 updated their Food Diary.
CatHerder commented on Billyev's Journal Entry.
MichaelAllen recorded a Weigh In at 385.0 lb.
jparlett supported Go Sox's Journal Entry.