Theo166's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
259.0 lb Lost so far: 31.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
809 kcal Fat: 33.68g | Prot: 81.49g | Carb: 52.38g.   Breakfast: Peanut Butter, Soy Milk, EAS protein powder. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
3300 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Ideal Protein    gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

Beth Diary commented on msbuggirl's Journal Entry.
tttsaka recorded a Weigh In at 150.0 lb.
Deb_N commented on Ann444's Journal Entry.
mdgood updated their Exercise Diary.
Bkesner recorded a Weigh In at 172.0 lb.
Ann444 supported sheshemoo's Journal Entry.
mlgogo recorded a Weigh In at 122.2 lb.
Ghdiron recorded a Weigh In at 178.1 lb.