Weigh In record (no journal entry) for 22 February 2013
|
228.1 lb
Lost so far: 5.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
475 kcal
|
Fat: 23.22g | Prot: 28.81g | Carb: 38.98g.
Breakfast: Apples, Rye Bread, Sugar Free Hazelnut Coffee Creamer, Tomatoes, Egg. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ironben's weight history
|