Don Dizzisel's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
221.8 lb Lost so far: 38.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1302 kcal Fat: 42.29g | Prot: 12.79g | Carb: 231.19g.   Breakfast: Coffee with Cream and Sugar, Banana. Lunch: Pepsi (Can), french fries. Dinner: Pepsi (Can), french fries. Snacks/Other: O-KE-DOKE Cheese-Flavored Popcorn,, Little Debbie Cloud Cake. more...
on diet Don Dizzisel's own diet   losing 1.4 lb a week

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