Don Dizzisel's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
221.8 lb Lost so far: 38.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1302 kcal Fat: 42.29g | Prot: 12.79g | Carb: 231.19g.   Breakfast: Coffee with Cream and Sugar, Banana. Lunch: Pepsi (Can), french fries. Dinner: Pepsi (Can), french fries. Snacks/Other: O-KE-DOKE Cheese-Flavored Popcorn,, Little Debbie Cloud Cake. more...
on diet Don Dizzisel's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cbw1956 recorded a Journal Entry and a Weight Entry at 281.4 lb.
adamhagen recorded a Journal Entry.
TyWren joined group esselstyn vegan group to lower weight/cholesterol.
Neil Grobman recorded a Journal Entry and a Weight Entry at 153.0 lb.
briannenicholle recorded a Weight Entry at 139.0 lb.
Fishman1 recorded a Weight Entry at 231.0 lb.
chesgreen commented on their Journal Entry.
lesliecarnegie updated their Exercise Diary.