Don Dizzisel's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
221.8 lb Lost so far: 38.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1302 kcal Fat: 42.29g | Prot: 12.79g | Carb: 231.19g.   Breakfast: Banana, Coffee with Cream and Sugar. Lunch: Pepsi (Can), french fries. Dinner: french fries, Pepsi (Can). Snacks/Other: O-KE-DOKE Cheese-Flavored Popcorn,, Little Debbie Cloud Cake. more...
on diet Don Dizzisel's own diet   gaining 0.6 lb a week

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Don Dizzisel recorded a Weigh In at 235.6 lb.
Don Dizzisel recorded a Weigh In at 234.2 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 231.6 lb.
Don Dizzisel recorded a Weigh In at 231.8 lb.

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flooitjie recorded a Weigh In at 160.9 lb.
cgreenle recorded a Weigh In at 213.8 lb.
ohiogirl63 supported Alnona's Journal Entry.
Pemaroo supported iPitcher's Weigh In.
hlthybodysckmnd recorded a Weigh In at 242.6 lb.
Dennis Mcgeown recorded a Weigh In at 195.3 lb.
kasiaKa supported Pemaroo's Journal Entry.
Mimzy63 updated their Exercise Diary.