Don Dizzisel's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
221.8 lb Lost so far: 38.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1302 kcal Fat: 42.29g | Prot: 12.79g | Carb: 231.19g.   Breakfast: Coffee with Cream and Sugar, Banana. Lunch: Pepsi (Can), french fries. Dinner: Pepsi (Can), french fries. Snacks/Other: O-KE-DOKE Cheese-Flavored Popcorn,, Little Debbie Cloud Cake. more...
on diet Don Dizzisel's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Don Dizzisel's weight history

Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported Rckc's Journal Entry.
Jesicap supported EXEQUIEL E.'s Journal Entry.
iulani updated their Exercise Diary.
bittiq recorded a Weigh In at 194.0 lb.
Rev. Paw Paw supported eastmand411's Weigh In.
rottiemom65 commented on ajudp1994's Journal Entry.
MsMiddleton updated their Exercise Diary.
victor smiles recorded a Weigh In at 190.0 lb.