Don Dizzisel's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
221.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1771 kcal Fat: 45.06g | Prot: 35.36g | Carb: 320.06g.   Breakfast: Coffee with Cream and Sugar, french fries, Banana. Lunch: Chili, Banana, Pepsi (Can). Dinner: Apples , Chili. Snacks/Other: Little Debbie Cloud Cake, Doritos, Gum Drops. more...



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