Don Dizzisel's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
221.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1771 kcal Fat: 45.06g | Prot: 35.36g | Carb: 320.06g.   Breakfast: Banana, Coffee with Cream and Sugar, french fries. Lunch: Chili, Pepsi (Can), Banana. Dinner: Chili, Apples . Snacks/Other: Gum Drops, Doritos, Little Debbie Cloud Cake. more...
on diet Don Dizzisel's own diet   losing 2.8 lb a week

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