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Don Dizzisel's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1771 kcal
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Fat: 45.06g | Prot: 35.36g | Carb: 320.06g.
Breakfast: Banana, french fries, Coffee with Cream and Sugar. Lunch: Chili, Banana, Pepsi (Can). Dinner: Chili, Apples . Snacks/Other: Little Debbie Cloud Cake, Gum Drops, Doritos. more...
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