Don Dizzisel's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
222.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
957 kcal Fat: 45.90g | Prot: 8.50g | Carb: 131.24g.   Breakfast: Coffee with Cream and Sugar, New York Vanilla Ice Cream, 3-Layer Cake - Coconut. Snacks/Other: O-KE-DOKE Cheese-Flavored Popcorn,, The Bakery Sugar Cookies. more...
on diet Don Dizzisel's own diet   losing 2.8 lb a week

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