Don Dizzisel's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
222.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
957 kcal Fat: 45.90g | Prot: 8.50g | Carb: 131.24g.   Breakfast: Coffee with Cream and Sugar, New York Vanilla Ice Cream, 3-Layer Cake - Coconut. Snacks/Other: The Bakery Sugar Cookies, O-KE-DOKE Cheese-Flavored Popcorn,. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Don Dizzisel's own diet

Don Dizzisel's weight history

Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

Knightofflowers recorded a Weigh In at 169.0 lb.
TXSnowman updated their Exercise Diary.
fmz93 recorded a Weigh In at 140.0 lb.
hortonbeams recorded a Weigh In at 256.0 lb.
Alexander Flores updated their Food Diary.
Feylesof recorded a Weigh In at 191.1 lb.
Backto10 started a new group topic - Weight Loss is Easier When your Working on the INSIDE and OUT.
EDC1972 supported tonytimpone's Journal Entry.