Weigh In record (no journal entry) for 24 February 2013
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198.2 lb
Lost so far: 18.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1224 kcal
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Fat: 40.62g | Prot: 47.87g | Carb: 188.41g.
Breakfast: Grapes, Hazelnut Spread with Cocoa, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Smart Pop! Kettle Korn 100 Calorie Mini Bags, Chik Patties Breaded Veggie Patties, Whole White Wheat Sandwich Buns. Dinner: Rachel's Baked Pork Chops and Sweet Potatoes, Yellow Summer Squash. Snacks/Other: Grapes, Special K Multi Grain Crackers, Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 9.8 lb a week
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