rwsteil's Journal, 23 February 2013

196.8 lb Lost so far: 20.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 75.71g | Prot: 85.62g | Carb: 125.14g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Smoked Turkey Bacon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Biscotti Cookie (Italian Sugar Cookie), Honeydew Melons, Broccoli Chicken, Egg Drop Soup, Pepper Steak. Snacks/Other: NUT-rition Men's Health Mix (Package), Nonfat Vanilla Latte (Grande). more...

3206 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...