rwsteil's Journal, 25 February 2013

196.8 lb Lost so far: 20.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 34.98g | Prot: 48.04g | Carb: 159.51g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Carrots, Rachel's Protein Peanut Butter Yogurt Dip, Celery , Whole White Wheat Sandwich Buns, Chik Patties Breaded Veggie Patties. Dinner: extra virgin olice oil, Rachel's Eplant Parmesan, Popeye Tender Spinach, RONZONI FETTUCCINE FLORNTNE. more...

3206 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...