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rwsteil

Start Weight:	(05 Jan 11) 217.0 lb
Current Weight:	(21 May 13) 173.8 lb
Goal Weight:	145.0 lb

following: rwsteil's own diet
performance: losing 7.0 lb a week

FatSecret member since: 05 Jan 11

rwsteil's Weight History

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rwsteil's buddies

	njsteil on diet njsteil's own diet
	last weighin: losing 0.8 lb a week

rwsteil has 1 buddy

rwsteil's journal

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14 July 2012

Beginning weight was 226 on June 11. Lowest weight after Jack was 187. starting weight after Jack was about 212 when i started dieting and 218 after ...

on diet rwsteil's own diet gaining 0.4 lb a week

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rwsteil's Recent Food & Exercise

	1 serving Low-Fat Chicken Noodle Soup
	1 serving Flame Grilled Chicken Breast, Skinless
	1 serving Smokehouse Turkey Panini on Three Cheese Bread (Half)
	Running - 6/mph
	Weight Training (moderate)
	Bicycling (very fast) - 17.5/mph

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rwsteil's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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rwsteil's Recent Activity

rwsteil's own activity

	recorded a weigh in at 173.8 lb.
	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 175.8 lb.
	recorded a weigh in at 178.6 lb.

rwsteil's Buddies

njsteil recorded a weigh in at 176.0 lb.

Other Member Diet Recent Activity

	mjcksn09 recorded a weigh in at 191.4 lb.
	MZEMILY310 recorded a weigh in at 160.0 lb.
	jbgrif0129 recorded a weigh in at 143.0 lb.
	testes recorded a weigh in at 174.5 lb.
	Ruhu commented on FullaBella's journal.
	stigerls recorded a weigh in at 193.4 lb.
	welshjohnconnolly recorded a weigh in at 194.0 lb.
	William Shirley recorded a weigh in at 187.4 lb.