| September 2014 |
| Thu 4th: |
1210 *
|
67%
|
fat: 54.50g |
| |
protein: 46.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 3rd: |
1635 *
|
91%
|
fat: 83.75g |
| |
protein: 88.25g |
| |
carbs: 131.50g |
|
2225*
|
 590
|
| Mon 1st: |
1799 *
|
100%
|
fat: 90.00g |
| |
protein: 76.75g |
| |
carbs: 110.25g |
|
2276*
|
477
|
| August 2014 |
| Sat 30th: |
1281 *
|
71%
|
fat: 40.86g |
| |
protein: 93.44g |
| |
carbs: 131.78g |
|
2229*
|
948
|
| Wed 27th: |
1208 *
|
67%
|
fat: 51.50g |
| |
protein: 62.50g |
| |
carbs: 134.50g |
|
2292*
|
1084
|
| Tue 26th: |
1446 *
|
80%
|
fat: 61.00g |
| |
protein: 57.25g |
| |
carbs: 167.75g |
|
-
|
-
|
| Sun 24th: |
-
|
-
|
|
2127*
|
-
|
| February 2014 |
| Sun 23rd: |
-
|
-
|
|
4611*
|
-
|
| Wed 19th: |
-
|
-
|
|
2596*
|
-
|
| Mon 17th: |
1352 *
|
75%
|
fat: 59.43g |
| |
protein: 57.28g |
| |
carbs: 152.64g |
|
2141*
|
789
|
| Sun 16th: |
-
|
-
|
|
2335*
|
-
|
| January 2014 |
| Fri 24th: |
1522 *
|
85%
|
fat: 49.00g |
| |
protein: 88.00g |
| |
carbs: 183.25g |
|
-
|
-
|
| Thu 23rd: |
1321 *
|
73%
|
fat: 57.34g |
| |
protein: 86.07g |
| |
carbs: 117.04g |
|
2365*
|
1044
|
| Wed 22nd: |
1468 *
|
82%
|
fat: 66.76g |
| |
protein: 63.23g |
| |
carbs: 171.90g |
|
2929*
|
1461
|
| Tue 21st: |
1482 *
|
82%
|
fat: 57.95g |
| |
protein: 94.55g |
| |
carbs: 154.06g |
|
2286*
|
804
|
| Mon 20th: |
786 *
|
44%
|
fat: 36.90g |
| |
protein: 38.80g |
| |
carbs: 77.11g |
|
-
|
-
|
| Sun 19th: |
1446 *
|
80%
|
fat: 64.06g |
| |
protein: 83.33g |
| |
carbs: 135.71g |
|
3178*
|
1732
|
| Wed 15th: |
1221 *
|
68%
|
fat: 52.11g |
| |
protein: 102.18g |
| |
carbs: 79.29g |
|
-
|
-
|
| Tue 14th: |
975 *
|
54%
|
fat: 24.83g |
| |
protein: 67.02g |
| |
carbs: 126.01g |
|
2798*
|
1823
|
| Mon 13th: |
1293 *
|
72%
|
fat: 61.44g |
| |
protein: 78.37g |
| |
carbs: 99.89g |
|
2331*
|
1038
|
| Sun 12th: |
1506 *
|
84%
|
fat: 67.84g |
| |
protein: 88.32g |
| |
carbs: 124.13g |
|
3112*
|
1606
|
| Sat 11th: |
1510 *
|
84%
|
fat: 52.09g |
| |
protein: 92.60g |
| |
carbs: 168.65g |
|
-
|
-
|
| Fri 10th: |
1267 *
|
70%
|
fat: 57.81g |
| |
protein: 74.98g |
| |
carbs: 124.89g |
|
2948*
|
1681
|
| Thu 9th: |
1190 *
|
66%
|
fat: 49.12g |
| |
protein: 66.46g |
| |
carbs: 126.79g |
|
2759*
|
1569
|
