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RudyAZ777
Journal
24 Feb 13
RudyAZ777's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
209.5 lb
Lost so far:
17.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1688 kcal
Fat: 50.67g | Prot: 65.06g | Carb: 260.73g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, Reduced Fat 2% Milk, Coffee with Milk, Total Raisin Bran Cereal.
Lunch:
Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham.
Dinner:
Baby Carrots, Hummus, By The Slice - Pepperoni Pizza.
Snacks/Other:
Dark Chocolate Intense Dark 72%.
more...
2315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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RudyAZ777's weight history
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