RudyAZ777's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1688 kcal Fat: 50.67g | Prot: 65.06g | Carb: 260.73g.   Breakfast: Total Raisin Bran Cereal, Coffee with Milk, Reduced Fat 2% Milk, Greek 100 Yogurt - Mixed Berry. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: By The Slice - Pepperoni Pizza, Hummus, Baby Carrots. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
2315 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RudyAZ777's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

No recent activity.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

KimbaG recorded a Weigh In at 242.0 lb.
htownvj recorded a Weigh In at 191.0 lb.
htyas recorded a Weigh In at 230.6 lb.
ljpeterson updated their Exercise Diary.
nutsnboltz recorded a Weigh In at 126.6 lb.
BettyBoop325 recorded a Weigh In at 146.0 lb.
chaz1945 updated their Food Diary.
takisspam recorded a Weigh In at 216.1 lb.