RudyAZ777's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

209.5 lb Lost so far: 17.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1688 kcal

Fat: 50.67g | Prot: 65.06g | Carb: 260.73g. Breakfast: Total Raisin Bran Cereal, Reduced Fat 2% Milk, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: By The Slice - Pepperoni Pizza, Baby Carrots, Hummus. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet RudyAZ777's own diet losing 0.7 lb a week


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	recorded a weigh in at 209.5 lb.
	recorded a weigh in at 210.0 lb.
	recorded a weigh in at 210.0 lb.
	recorded a weigh in at 210.0 lb.

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	Jebbie23 updated their Food Diary.
	SirNigel updated their Exercise Diary.
	bitteninmd recorded a journal.
	melaniethorgrimson recorded a weigh in at 116.0 lb.
	ahiagbe recorded a weigh in at 244.0 lb.
	Shannon061573 recorded a weigh in at 164.6 lb.
	Reverie and rockinsize16 are now buddies.
	iraholland updated their Food Diary.

RudyAZ777's Journal, 24 February 2013

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