RudyAZ777's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1688 kcal Fat: 50.67g | Prot: 65.06g | Carb: 260.73g.   Breakfast: Total Raisin Bran Cereal, Reduced Fat 2% Milk, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Hummus, Baby Carrots, By The Slice - Pepperoni Pizza. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
2315 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RudyAZ777's own diet   losing 0.7 lb a week

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