RudyAZ777's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1688 kcal Fat: 50.67g | Prot: 65.06g | Carb: 260.73g.   Breakfast: Total Raisin Bran Cereal, Coffee with Milk, Reduced Fat 2% Milk, Greek 100 Yogurt - Mixed Berry. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: By The Slice - Pepperoni Pizza, Hummus, Baby Carrots. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
2315 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RudyAZ777's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

No recent activity.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

Vk6 supported contrychick86's Journal Entry.
misspants12 recorded a Journal Entry and a Weight Entry at 249.1 lb.
Ninahad recorded a Weight Entry at 166.7 lb.
Andyxo recorded a Weight Entry at 81.6 lb.
yura00 recorded a Weight Entry at 205.7 lb.
losing_lily supported Nina Mendes's Weight Entry.
PShearing recorded a Weight Entry at 183.0 lb.
dafccc recorded a Weight Entry at 123.5 lb.