RudyAZ777's Journal, 23 February 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 85.29g | Prot: 67.98g | Carb: 252.29g.   Breakfast: Total Raisin Bran Cereal, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Original Classic Taco Plate (2 Fish Tacos). Dinner: Thai Coconut Curry Chicken. Snacks/Other: Vodka, Orange Juice, Dark Chocolate Intense Dark 72%. more...

3021 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...