poweredbyford's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1883 kcal Fat: 52.13g | Prot: 91.28g | Carb: 224.24g.   Breakfast: pancake, pancake syrup. Lunch: pizza. Dinner: baked chicken breast, baked potato, baked potato. Snacks/Other: michelob ultra. more...
on diet poweredbyford's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Paris Varin recorded a Weight Entry at 215.0 lb.
johnmwoya commented on joescape's Journal Entry.
sunchewakisumbwa recorded a Weight Entry at 169.8 lb.
poppycom commented on Phooka's Journal Entry.
nishaarora2 recorded a Weight Entry at 132.3 lb.
Hany Shendy updated their Food Diary.