poweredbyford's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1883 kcal Fat: 52.13g | Prot: 91.28g | Carb: 224.24g.   Breakfast: pancake, pancake syrup. Lunch: pizza. Dinner: baked chicken breast, baked potato, baked potato. Snacks/Other: michelob ultra. more...
on diet poweredbyford's own diet   gaining 3.5 lb a week

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