poweredbyford's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1883 kcal Fat: 52.13g | Prot: 91.28g | Carb: 224.24g.   Breakfast: pancake, pancake syrup. Lunch: pizza. Dinner: baked chicken breast, baked potato, baked potato. Snacks/Other: michelob ultra. more...
on diet poweredbyford's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported crankybuzzard's Journal Entry.
fluf37 recorded a Weight Entry at 187.0 lb.
M60 recorded a Weight Entry at 167.0 lb.
mellow mel recorded a Weight Entry at 172.0 lb.
Primalkid recorded a Weight Entry at 172.0 lb.
Draglist commented on their Journal Entry.
AmerPro recorded a Weight Entry at 172.0 lb.
watchnow updated their Food Diary.