poweredbyford's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

216.0 lb Lost so far: 2.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:

107 kcal

Fat: 0.44g | Prot: 1.57g | Carb: 27.04g. Breakfast: coffee, banana. more...

on diet poweredbyford's own diet


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poweredbyford's weight history

No recent activity.

No recent activity.

	becks1968 recorded a weigh in at 138.0 lb.
	kawaiimia recorded a journal and a weigh in at 113.1 lb.
	robertkeech recorded a journal and a weigh in at 198.4 lb.
	jjroc211 recorded a weigh in at 230.0 lb.
	rileytpacheco updated their Food Diary.
	Justineeikaas recorded a weigh in at 149.0 lb.
	kingkeld submitted a new topic - OLD article on skipping breakfast.
	isptech recorded a weigh in at 211.0 lb.