Peter918's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1052 kcal Fat: 14.99g | Prot: 59.71g | Carb: 174.41g.   Breakfast: Granary Bread, Bananas. Lunch: Sandwich Thins, Chicken Breast Fillet Slices, Italian Style Salad, Mayonnaise. Dinner: Chinese Chicken Ch Mein, Greek Style Yogurt Orange & Nectarine. Snacks/Other: Chicken Breast Fillet Slices, Sandwich Thins. more...
on diet Peter918's own diet   steady weight

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