Weigh In record (no journal entry) for 24 February 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1052 kcal
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Fat: 14.99g | Prot: 59.71g | Carb: 174.41g.
Breakfast: Bananas, Granary Bread. Lunch: Mayonnaise, Italian Style Salad, Chicken Breast Fillet Slices, Sandwich Thins. Dinner: Greek Style Yogurt Orange & Nectarine, Chinese Chicken Ch Mein. Snacks/Other: Sandwich Thins, Chicken Breast Fillet Slices. more...
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steady weight
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