Weigh In record (no journal entry) for 17 February 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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927 kcal
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Fat: 17.37g | Prot: 34.16g | Carb: 166.40g.
Breakfast: Granary Bread, Bananas. Lunch: Caramel (Packet), Granary Bread, Crushed Tomatoes (Canned), Mushrooms. Dinner: Coconut Cake Slices, Vegetable Soup (Home Recipe). Snacks/Other: Sandwich Thins, Tuna & Sweeter Deli Filler, Deli Style Coleslaw. more...
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steady weight
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