Peter918's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
927 kcal Fat: 17.37g | Prot: 34.16g | Carb: 166.40g.   Breakfast: Bananas, Granary Bread. Lunch: Mushrooms, Crushed Tomatoes (Canned), Granary Bread, Caramel (Packet). Dinner: Vegetable Soup (Home Recipe), Coconut Cake Slices. Snacks/Other: Deli Style Coleslaw, Tuna & Sweeter Deli Filler, Sandwich Thins. more...
on diet Peter918's own diet   steady weight



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