Kman16's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
221.6 lb Lost so far: 24.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2318 kcal Fat: 71.87g | Prot: 55.26g | Carb: 264.73g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Butter , Diet Coke, Coffee with Milk. Lunch: Vegetable Samosas. Dinner: Basmati Rice (Cooked), Curry Sauce, Chickpeas (Mature Seeds), Baked Potato (Peel Eaten), Chicken Curry, Cooked Cauliflower (from Fresh). Snacks/Other: Fun Size. more...
2448 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman16's own diet   losing 1.2 lb a week

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