Kman16's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

221.6 lb Lost so far: 24.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

2318 kcal

Fat: 71.87g | Prot: 55.26g | Carb: 264.73g. Breakfast: Tea Presweetened with Low Calorie Sweetener, Butter , Diet Coke, Coffee with Milk. Lunch: Vegetable Samosas. Dinner: Curry Sauce, Chicken Curry, Chickpeas (Mature Seeds), Baked Potato (Peel Eaten), Cooked Cauliflower (from Fresh), Basmati Rice (Cooked). Snacks/Other: Fun Size. more...

2448 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Kman16's own diet losing 1.2 lb a week

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	Kman16 recorded a Weigh In at 208.6 lb.
	Kman16 recorded a Weigh In at 207.7 lb.
	Kman16 recorded a Weigh In at 210.3 lb.
	Kman16 recorded a Weigh In at 208.3 lb.

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	katelenfrederick updated their Food Diary.
	HARLEYNICE3 and arline1963 are now buddies.
	nickilous recorded a Weigh In at 187.0 lb.

Kman16's Journal, 24 February 2013

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