Kman16's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
221.6 lb Lost so far: 24.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2318 kcal Fat: 71.87g | Prot: 55.26g | Carb: 264.73g.   Breakfast: Coffee with Milk, Diet Coke, Butter , Tea Presweetened with Low Calorie Sweetener. Lunch: Vegetable Samosas. Dinner: Chicken Curry, Baked Potato (Peel Eaten), Cooked Cauliflower (from Fresh), Chickpeas (Mature Seeds), Curry Sauce, Basmati Rice (Cooked). Snacks/Other: Fun Size. more...
2448 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman16's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman16's own diet



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

Kman16 recorded a Weigh In at 209.7 lb.
Kman16 recorded a Weigh In at 205.0 lb.
Kman16 recorded a Weigh In at 205.9 lb.
Kman16 recorded a Weigh In at 207.0 lb.

Kman16's Buddies

No recent activity.

Other Member Diet Recent Activity

FinallyKate recorded a Weigh In at 197.0 lb.
newdowilli updated their Food Diary.
acbrooks321 recorded a Weigh In at 163.0 lb.
puhpine updated their Food Diary.
JASivak recorded a Weigh In at 174.3 lb.
tsterner12 recorded a Weigh In at 183.0 lb.
luciavdv recorded a Weigh In at 145.6 lb.
sandykessler updated their Food Diary.