Kman16's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

221.6 lb Lost so far: 24.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

2318 kcal

Fat: 71.87g | Prot: 55.26g | Carb: 264.73g. Breakfast: Diet Coke, Butter , Tea Presweetened with Low Calorie Sweetener, Coffee with Milk. Lunch: Vegetable Samosas. Dinner: Cooked Cauliflower (from Fresh), Curry Sauce, Chickpeas (Mature Seeds), Baked Potato (Peel Eaten), Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Fun Size. more...

2448 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Kman16's own diet losing 1.2 lb a week

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	Kman16 recorded a Weigh In at 217.8 lb.
	Kman16 recorded a Weigh In at 218.0 lb.
	Kman16 recorded a Weigh In at 222.2 lb.
	Kman16 recorded a Weigh In at 224.4 lb.

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ctlss supported MrsTofu's Journal Entry.

Other Member Diet Recent Activity

	jlh1949 supported krofnica's Journal Entry.
	Razorthrash updated their Exercise Diary.
	Jiujitsu42 recorded a Weigh In at 216.2 lb.
	cab2014 updated their Food Diary.
	idiay commented on their Journal Entry.
	liss2003 recorded a Weigh In at 154.3 lb.
	Mrbyte recorded a Weigh In at 204.4 lb.
	hix_7 recorded a Weigh In at 181.8 lb.

Kman16's Journal, 24 February 2013

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