Kman16's Journal, 24 February 2013

221.6 lb Lost so far: 24.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

2318 kcal

Fat: 71.87g | Prot: 55.26g | Carb: 264.73g.   Breakfast: Diet Coke, Butter , Coffee with Milk, Tea Presweetened with Low Calorie Sweetener. Lunch: Vegetable Samosas. Dinner: Baked Potato (Peel Eaten), Cooked Cauliflower (from Fresh), Curry Sauce, Chickpeas (Mature Seeds), Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Fun Size. more...

2448 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...