Kman16's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

221.6 lb Lost so far: 24.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

2318 kcal

Fat: 71.87g | Prot: 55.26g | Carb: 264.73g. Breakfast: Tea Presweetened with Low Calorie Sweetener, Butter , Diet Coke, Coffee with Milk. Lunch: Vegetable Samosas. Dinner: Curry Sauce, Chicken Curry, Chickpeas (Mature Seeds), Baked Potato (Peel Eaten), Cooked Cauliflower (from Fresh), Basmati Rice (Cooked). Snacks/Other: Fun Size. more...

2448 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Kman16's own diet losing 1.2 lb a week

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	recorded a weigh in at 220.7 lb.
	recorded a weigh in at 221.3 lb.
	recorded a weigh in at 223.8 lb.
	recorded a weigh in at 217.2 lb.

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ctlss supported Sasi Jo's journal.

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Kman16's Journal, 24 February 2013

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