Weigh In record (no journal entry) for 25 February 2013
|
220.2 lb
Lost so far: 25.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1549 kcal
|
Fat: 47.30g | Prot: 166.62g | Carb: 102.19g.
Breakfast: Coffee with Milk. Lunch: Green Hot Chilli Peppers, Onions, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Cauliflower (from Fresh). Dinner: Beef Braising Steak, Onions, Draught (Can), Cooked Parsnips, Cooked Carrots, British Broad Beans. more...
|
|
2434 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|