Weigh In record (no journal entry) for 23 February 2013
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219.6 lb
Lost so far: 26.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1874 kcal
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Fat: 45.93g | Prot: 88.28g | Carb: 272.01g.
Breakfast: Lactofree Semi Skimmed Milk, Alpen Original, Tea Presweetened with Low Calorie Sweetener. Lunch: Butter, Granary Wholemeal Bread, Yellow Mustard, Tomato Ketchup, Minced Beef (90% Lean / 10% Fat), White Crusty Rolls. Dinner: Beef Stew, British Broad Beans, Cooked Asparagus (from Fresh), Butter, Cooked Leek, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Irish Soda Bread. more...
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2426 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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