tatomka's Journal, 23 February 2013

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2504 kcal

Fat: 86.33g | Prot: 112.50g | Carb: 359.82g.   Breakfast: Essential Flax Seed Bread, Sprouted Almonds, Crispy Brown Rice 100% Whole Grain Cereal, Plain Soy Yogurt, Erewhon, Orange, Blueberries, Strawberries, Blackberries. Lunch: Raw pepitas, Pineapple, Organic Udon. Dinner: Brazil nuts, Lotus foods, Parsley, Spinach, Red bell pepper, Reduced Fat Aged Cheddar, Broccoli, Organic valley egg, Cherry tomatoes, Shiitake Mushrooms (Without Salt, Cooked), Grape seed oil, Tomato, Trader joes tempeh. more...

2986 kcal

Activities & Exercise: Desk Work - 1 hour and 25 minutes, Sitting - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Standing - 5 hours and 55 minutes, Housework - 4 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 40 minutes. more...