tatomka's Journal, 21 February 2013

149.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2440 kcal

Fat: 85.17g | Prot: 112.15g | Carb: 345.19g.   Breakfast: Alvarado st, Organic Nonfat Plain European Style Yogurt, Organic Corn Flakes, Raw Pecan Halves, Blueberries, Strawberries, Grapefruit (Pink and Red). Lunch: Essential flax, Apple, Banana, Organic Nonfat Plain European Style Yogurt, California Style Complete Protein Bread. Dinner: Trader joes organic pasta, Dill weed, Romaine, Red kale, Broccoflower, Carrots, Asparagus, Raw pepitas, Horizon cottage cheese, Avocados, Organic valley egg. more...

2928 kcal

Activities & Exercise: Desk Work - 15 minutes, Sitting - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Standing - 4 hours and 50 minutes, Housework - 4 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...