Weigh In record (no journal entry) for 07 March 2013
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1713 kcal
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Fat: 71.00g | Prot: 110.52g | Carb: 186.98g.
Breakfast: Sprouted Rye Seed Bread, Raw cashews, Capreta Rich & Creamy Goat Yort, banana. Dinner: Macadamia Nuts, Le gruyere - raw, Yellowfin tuna, Zucchini, Cherry tomatoes, Portabella mushroom, Cauliflower, Cilantro, Romaine, Red cabbage. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Housework - 3 hours, Standing - 9 hours and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 3 hours. more...
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losing 0.6 lb a week
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