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tatomka

Start Weight:	(14 Dec 12) 150.0 lb
Current Weight:	(20 Mar 13) 145.0 lb
Goal Weight:	150.0 lb

following: tatomka's own diet
performance: losing 2.2 lb a week

FatSecret member since: 14 Dec 12

tatomka's Weight History

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tatomka's journal

(1 comment)

14 December 2012

For the first time in awhile, eating breakfast was the 1st thing I did upon rising today. I'm trying to see how it effects the rest of the day. I did ...

on diet tatomka's own diet

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tatomka's Recent Food & Exercise

	1 serving Alvarado st
	80 g Asparagus
	2 servings Organic Brown Eggs (Extra Large)
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)

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