neal51's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
186.6 lb Lost so far: 89.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2013:
1122 kcal Fat: 26.80g | Prot: 55.03g | Carb: 181.80g.   Breakfast: Lollipop. Lunch: Subway 6" egg, ham lean, nutri grain. Dinner: thomas whole wheat english muffins, Shore Lunch Chicken Noodle Soup, butter. more...
on diet neal51's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

No recent activity.

neal51's Buddies

Strong Mom recorded a Weigh In at 189.2 lb.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
fattymcfattyson updated their Exercise Diary.
bertoldiamanda supported 58SARA's Journal Entry.
Friskyginger recorded a Journal Entry.
mskestrela recorded a Journal Entry and a Weigh In at 174.8 lb.
kodiakdschida recorded a Weigh In at 170.0 lb.
VeggieJunkie supported XshapeshiftX's Journal Entry.
ZakChange updated their Food Diary.