neal51's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
186.6 lb Lost so far: 89.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2013:
1122 kcal Fat: 26.80g | Prot: 55.03g | Carb: 181.80g.   Breakfast: Lollipop. Lunch: Subway 6" egg, ham lean, nutri grain. Dinner: thomas whole wheat english muffins, Shore Lunch Chicken Noodle Soup, butter. more...
on diet neal51's own diet  

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neal51 updated their Exercise Diary.
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eKatherine replied to maddiesmith1098's post - lose fat not muscle.
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