|
Woke up at 6.15 and actually made the decision to try to sleep for a bit longer; managed a lie-in until 8 o'clock. It's rare that I can sleep in without noise or interruptions, or simply just being unable to sleep despite the opportunity, so I'm grateful for that little interlude this morning.
I over-indulged a bit yesterday but nothing to worry about, we'll just take it a bit easier on the food today and get some extra exercise in.
Diet Calendar Entry for 23 February 2013:
|
1412 kcal
|
Fat: 63.92g | Prot: 47.55g | Carb: 176.67g.
Breakfast: sour cherries, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), granola. Lunch: margarine spread low fat, egg, olives, bread, feta cheese. Dinner: thousand island, butter, prawns, basmati rice, my guacamole. Snacks/Other: chocolate, apple. more...
|
|