Earthlady's Journal, 24 February 2013

As I expected, 56.9 was a temporary drop following a fast day and both yesterday and today I've weighed in at 57.5, last week's weekly weigh-in weight. I'm quite happy with that, because although I am still keeping an eye on my calories, I am also eating pretty much what I want on non-fast days. Consequently some days I come in under RDi and sometimes over. However, although we're only just ending week 2 of this eating plan, I think I'm beginning to see a pattern which if it's sustained will show me a drop on the scales at my next weekly weigh-in in 3 days.

Let's hope I'm right!

Exercise yesterday was a long walk and loads of strenuous housework. I springcleaned the living room - windows, curtains, balcony, moved furniture around and turned out cupboards etc. Took me the whole day and I still have to finish off this morning!


Diet Calendar Entry for 24 February 2013:
1571 kcal Fat: 66.14g | Prot: 67.52g | Carb: 189.20g.   Breakfast: honey, coffee, sunfllower seeds, sour cherries, banana, Plain Yogurt (Lowfat), granola. Lunch: tomato, cucumber, egg, bread, olives, margarine spread low fat, feta cheese. Dinner: fish red mullet. Snacks/Other: chocolate, apple. more...
on diet Earthlady's own diet  

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Comments 
Sounds good. The best part, I think, is that you're eating whatever you like on your "off" days ;-) And, overall, you are eating mindfully, and that's what keeps us on track for the long haul :-) Good! 
24 Feb 13 by member: Baxie
Great job! Keep it up.  
25 Feb 13 by member: Pking

     
 

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