ddrhodes's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1883 kcal Fat: 75.87g | Prot: 91.81g | Carb: 221.49g.   Breakfast: Whole Milk, Raspberries, Fiber One Original, Milk (Fat Free or Skim, Calcium Fortified) , Bananas , Blueberries. Lunch: Kosher Dill Pickle Halves, Sandwich Thins - Honey Wheat, EverRoast Oven Roasted Chicken Breast, Milk (Nonfat) , Mayonnaise , Chicken or Turkey Salad. Dinner: Thick Crust Pizza with Meat and Fruit, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Crisp Apple Hard Cider, Honey . Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Dry Roasted Almonds (with Salt Added) . more...
2058 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ddrhodes's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ddrhodes's own diet



ddrhodes's weight history


ddrhodes's Recent Activity

ddrhodes's Own Activity

No recent activity.

ddrhodes's Buddies

No recent activity.

Other Member Diet Recent Activity

ottermama recorded a Weigh In at 205.0 lb.
Ralph heath recorded a Weigh In at 144.8 lb.
HRGuru recorded a Weigh In at 188.0 lb.
Michael Marx recorded a Weigh In at 193.0 lb.
tysone13 recorded a Weigh In at 244.6 lb.
dholiway updated their Exercise Diary.
rick09 recorded a Journal Entry and a Weigh In at 263.8 lb.
snezica supported Rockiesfan's Journal Entry.