ddrhodes's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1883 kcal Fat: 75.87g | Prot: 91.81g | Carb: 221.49g.   Breakfast: Whole Milk, Bananas , Blueberries, Raspberries, Milk (Fat Free or Skim, Calcium Fortified) , Fiber One Original. Lunch: Kosher Dill Pickle Halves, Sandwich Thins - Honey Wheat, EverRoast Oven Roasted Chicken Breast, Milk (Nonfat) , Mayonnaise , Chicken or Turkey Salad. Dinner: Thick Crust Pizza with Meat and Fruit, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Honey , Crisp Apple Hard Cider. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
2058 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ddrhodes's own diet   steady weight



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