ddrhodes's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1883 kcal Fat: 75.87g | Prot: 91.81g | Carb: 221.49g.   Breakfast: Whole Milk, Fiber One Original, Milk (Fat Free or Skim, Calcium Fortified) , Raspberries, Blueberries, Bananas . Lunch: Chicken or Turkey Salad, Milk (Nonfat) , Mayonnaise , Kosher Dill Pickle Halves, Sandwich Thins - Honey Wheat, EverRoast Oven Roasted Chicken Breast. Dinner: Crisp Apple Hard Cider, Ranch Salad Dressing , Thick Crust Pizza with Meat and Fruit, Lettuce Salad with Assorted Vegetables, Honey . Snacks/Other: Dry Roasted Almonds (with Salt Added) , Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
2058 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ddrhodes's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ddrhodes's own diet



ddrhodes's weight history


ddrhodes's Recent Activity

ddrhodes's Own Activity

No recent activity.

ddrhodes's Buddies

No recent activity.

Other Member Diet Recent Activity

fattylynn recorded a Weigh In at 181.5 lb.
DoeEyedVegan updated their Exercise Diary.
roberthubei recorded a Weigh In at 172.0 lb.
krzars recorded a Weigh In at 166.0 lb.
danielmaler recorded a Weigh In at 150.4 lb.
Cerberus11 updated their Food Diary.
coffeebiscuit recorded a Journal Entry.
riviabert recorded a Journal Entry.