ddrhodes's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1883 kcal Fat: 75.87g | Prot: 91.81g | Carb: 221.49g.   Breakfast: Whole Milk, Bananas , Blueberries, Raspberries, Milk (Fat Free or Skim, Calcium Fortified) , Fiber One Original. Lunch: Kosher Dill Pickle Halves, Sandwich Thins - Honey Wheat, EverRoast Oven Roasted Chicken Breast, Chicken or Turkey Salad, Milk (Nonfat) , Mayonnaise . Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Crisp Apple Hard Cider, Honey , Thick Crust Pizza with Meat and Fruit. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
2058 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ddrhodes's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ddrhodes's own diet



ddrhodes's weight history


ddrhodes's Recent Activity

ddrhodes's Own Activity

No recent activity.

ddrhodes's Buddies

No recent activity.

Other Member Diet Recent Activity

hix_7 recorded a Weigh In at 163.8 lb.
Triathelete updated their Exercise Diary.
jimmyrustles1488 updated their Food Diary.
encouraged commented on devoted's Journal Entry.
unamoyer commented on Lully71's Weigh In.
Lully71 recorded a Weigh In at 210.0 lb.
Samegame55 recorded a Weigh In at 182.0 lb.
Lovely Lavina updated their Food Diary.