ddrhodes's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1883 kcal Fat: 75.87g | Prot: 91.81g | Carb: 221.49g.   Breakfast: Blueberries, Whole Milk, Fiber One Original, Milk (Fat Free or Skim, Calcium Fortified) , Raspberries, Bananas . Lunch: Chicken or Turkey Salad, Mayonnaise , Milk (Nonfat) , EverRoast Oven Roasted Chicken Breast, Sandwich Thins - Honey Wheat, Kosher Dill Pickle Halves. Dinner: Honey , Lettuce Salad with Assorted Vegetables, Thick Crust Pizza with Meat and Fruit, Crisp Apple Hard Cider, Ranch Salad Dressing . Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Dry Roasted Almonds (with Salt Added) . more...
2058 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ddrhodes's own diet   steady weight



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Scout1idf supported iulani's Journal Entry.
fatnomore2012 recorded a Weigh In at 165.0 lb.
ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.
Sima01 recorded a Weigh In at 116.8 lb.
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cathy1n recorded a Weigh In at 157.0 lb.