Weigh In record (no journal entry) for 29 March 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1779 kcal
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Fat: 85.05g | Prot: 98.61g | Carb: 138.79g.
Breakfast: Cafe Au Lait (Grande), Bacon and Egg Sandwich, Total 0% Greek Yogurt with Strawberry. Lunch: Peanut Butter Sandwich Cookies, Apples , Sandwich Thins - Honey Wheat, Mayonnaise , Chicken or Turkey Salad. Dinner: Pistachio Nuts, Chicken Breast, Spinach, Strawberries, Light Balsamic Vinaigrette, Avocados , White Table Wine . Snacks/Other: Roasted Salted Almonds. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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