ddrhodes's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1534 kcal Fat: 75.29g | Prot: 88.53g | Carb: 151.49g.   Breakfast: Bananas, Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Fiber One. Lunch: Whole Grain Bread, Pimento Cheese with Jalapenos, Chicken or Turkey Salad, Apples . Dinner: Avocados , Pistachio Nuts, Craisins, Ciabatta Roll, Cheesy Beef Bake, Light Balsamic Vinaigrette, Spinach. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dark Choc w cranberries & almonds .35 oz, Chick Peas (canned). more...
1812 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ddrhodes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ddrhodes's own diet



ddrhodes's weight history


ddrhodes's Recent Activity

ddrhodes's Own Activity

No recent activity.

ddrhodes's Buddies

No recent activity.

Other Member Diet Recent Activity

wandafullner recorded a Journal Entry and a Weigh In at 173.5 lb.
Kay051971 recorded a Weigh In at 221.2 lb.
Hipaagrammy supported missybaybe72's Weigh In.
petermcguire recorded a Weigh In at 172.0 lb.
bac2 updated their Exercise Diary.
axon22 updated their Food Diary.
a6s recorded a Weigh In at 188.2 lb.
mummydee replied to Mighty Sprite's post - posts.