ddrhodes's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1534 kcal Fat: 75.29g | Prot: 88.53g | Carb: 151.49g.   Breakfast: Bananas, Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Fiber One. Lunch: Whole Grain Bread, Pimento Cheese with Jalapenos, Apples , Chicken or Turkey Salad. Dinner: Ciabatta Roll, Pistachio Nuts, Spinach, Avocados , Light Balsamic Vinaigrette, Cheesy Beef Bake, Craisins. Snacks/Other: Chick Peas (canned), Dry Roasted Almonds (with Salt Added), Dark Choc w cranberries & almonds .35 oz. more...
1812 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ddrhodes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ddrhodes's own diet



ddrhodes's weight history


ddrhodes's Recent Activity

ddrhodes's Own Activity

No recent activity.

ddrhodes's Buddies

No recent activity.

Other Member Diet Recent Activity

dmgstuff recorded a Journal Entry and a Weigh In at 215.0 lb.
Suzi Cue recorded a Weigh In at 129.0 lb.
ofdwolf supported shrtbaylorqt04's Journal Entry.
Gabriel Miranda AKA G B0SS supported Omarpal's Journal Entry.
spinx1971 supported Glaun's Weigh In.
_faezah recorded a Weigh In at 194.0 lb.
Yvette L.H. recorded a Weigh In at 143.4 lb.
jeannieselby supported PepperMill's Journal Entry.