ddrhodes's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1534 kcal Fat: 75.29g | Prot: 88.53g | Carb: 151.49g.   Breakfast: Bananas, Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Fiber One. Lunch: Apples , Whole Grain Bread, Pimento Cheese with Jalapenos, Chicken or Turkey Salad. Dinner: Cheesy Beef Bake, Light Balsamic Vinaigrette, Avocados , Spinach, Pistachio Nuts, Craisins, Ciabatta Roll. Snacks/Other: Dark Choc w cranberries & almonds .35 oz, Chick Peas (canned), Dry Roasted Almonds (with Salt Added). more...
1812 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ddrhodes's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ddrhodes's weight history


ddrhodes's Recent Activity

ddrhodes's Own Activity

No recent activity.

ddrhodes's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffschneekloth updated their Food Diary.
Brian Max recorded a Journal Entry and a Weight Entry at 205.2 lb.
poppycom supported minitata's Journal Entry.
chasityelaine recorded a Weight Entry at 163.1 lb.
alexislyzll updated their Food Diary.
Yourpissingmeoff supported The Wolbster's Weight Entry.
bob1947 recorded a Journal Entry and a Weight Entry at 217.1 lb.
ejnelson added noellehb's Asian Slaw recipe to their cook book.