ddrhodes's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1534 kcal Fat: 75.29g | Prot: 88.53g | Carb: 151.49g.   Breakfast: Bananas, Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Fiber One. Lunch: Apples , Whole Grain Bread, Pimento Cheese with Jalapenos, Chicken or Turkey Salad. Dinner: Cheesy Beef Bake, Light Balsamic Vinaigrette, Avocados , Spinach, Pistachio Nuts, Craisins, Ciabatta Roll. Snacks/Other: Dark Choc w cranberries & almonds .35 oz, Chick Peas (canned), Dry Roasted Almonds (with Salt Added). more...
1812 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ddrhodes's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ddrhodes's weight history


ddrhodes's Recent Activity

ddrhodes's Own Activity

No recent activity.

ddrhodes's Buddies

No recent activity.

Other Member Diet Recent Activity

SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
Laque recorded a Journal Entry and a Weigh In at 205.0 lb.
jeannieselby supported Cyndi Jung's Weigh In.
Normadale commented on northernmusician's Journal Entry.
northernmusician commented on their Journal Entry.
bdmgoggins supported jeannieselby's Journal Entry.
tamzin79 supported redgirl1974's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 184.4 lb.