ddrhodes's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1534 kcal Fat: 75.29g | Prot: 88.53g | Carb: 151.49g.   Breakfast: Bananas, Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Fiber One. Lunch: Apples , Chicken or Turkey Salad, Whole Grain Bread, Pimento Cheese with Jalapenos. Dinner: Ciabatta Roll, Craisins, Pistachio Nuts, Avocados , Cheesy Beef Bake, Light Balsamic Vinaigrette, Spinach. Snacks/Other: Chick Peas (canned), Dry Roasted Almonds (with Salt Added), Dark Choc w cranberries & almonds .35 oz. more...
1812 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ddrhodes's own diet  

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