Weigh In record (no journal entry) for 25 February 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1534 kcal
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Fat: 75.29g | Prot: 88.53g | Carb: 151.49g.
Breakfast: Fiber One, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Bananas. Lunch: Chicken or Turkey Salad, Pimento Cheese with Jalapenos, Whole Grain Bread, Apples . Dinner: Ciabatta Roll, Craisins, Pistachio Nuts, Spinach, Avocados , Light Balsamic Vinaigrette, Cheesy Beef Bake. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chick Peas (canned), Dark Choc w cranberries & almonds .35 oz. more...
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1812 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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