AC_AL's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
255.0 lb Lost so far: 17.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
655 kcal Fat: 46.74g | Prot: 42.88g | Carb: 12.15g.   Breakfast: Fried Egg, Bacon, Whole Milk. Lunch: Potted Meat. more...
on diet AC_AL's own diet  

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millerm40 supported jmb3450's Journal Entry.
livebanana supported Anita Love's Journal Entry.
HCB supported MrsSynnn's Journal Entry.
skacee recorded a Weigh In at 139.8 lb.
skwhite commented on their Journal Entry.
sjdallas recorded a Weigh In at 160.2 lb.
Rockiesfan commented on jmb3450's Journal Entry.
RDillard1006 recorded a Journal Entry and a Weigh In at 144.0 lb.