AC_AL's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
255.0 lb Lost so far: 17.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
655 kcal Fat: 46.74g | Prot: 42.88g | Carb: 12.15g.   Breakfast: Bacon, Fried Egg, Whole Milk. Lunch: Potted Meat. more...
on diet AC_AL's own diet  

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AC_AL recorded a Weigh In at 259.0 lb.

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smitty1119 recorded a Weigh In at 204.6 lb.
Kreitzman recorded a Weigh In at 168.5 lb.
gragggrant recorded a Weigh In at 151.0 lb.
mlj2 recorded a Weigh In at 141.0 lb.
mgrill commented on their Journal Entry.
Sailfish recorded a Weigh In at 146.6 lb.
RON IS BACK recorded a Weigh In at 215.0 lb.
nhez natan recorded a Weigh In at 158.0 lb.