Weigh In record (no journal entry) for 20 February 2013
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261.0 lb
Lost so far: 29.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1332 kcal
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Fat: 51.44g | Prot: 151.49g | Carb: 61.85g.
Breakfast: premier protein shake (can), Chocolate Peanut Butter Protein Bar. Lunch: can tuna fish, pickle, mayonnaise. Snacks/Other: Chocolate Peanut Butter Protein Bar, herring fillets in mustard. more...
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losing 2.3 lb a week
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Theo166's weight history
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