KhiaM's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

170.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 February 2013:

1540 kcal

Fat: 44.10g | Prot: 73.56g | Carb: 217.91g. Breakfast: international delight caramel, coffee, quaker oatmeal dates, active lifestyle oatmeal. Lunch: boca meatless patty, Weight watchers zero point soup. Dinner: egg rolls, spring roll, tofu with ground pork, white rice, stir fry shrimp. Snacks/Other: tangerine. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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KhiaM's Journal, 22 February 2013

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