Weigh In record (no journal entry) for 21 February 2013
|
228.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
248 kcal
|
Fat: 3.22g | Prot: 39.60g | Carb: 12.56g.
Breakfast: Flounder, Rye Bread. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ironben's weight history
|